Need accountability and support, but live out of reach? No sweat. (Okay, maybe a lot of sweat)

 

Email me today for even more details, but here's something to get you started:

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Online Coaching

 

What you'll receive:

- Workout programming that fits around your goals, your life and schedule, and what type of equipment (or lack there of) you have access to)

- Intuitive nutrition coaching. No fad diets or restrictions. I will help hold your hand through nourishing your body without being obsessive and still hitting goals.

- Weekly wellness check-ins. These will hold you accountable to the plan we set in place to live your best life each week.

- Access to me for support or questions all week via text or email

 

 

I only take on limited clients because I want to be able to help you access your overall health and guide you to being the happiest healthiest you. As a certified personal trainer, holistic nutrition, as well as life coach... its my overarching goal to look at the big picture with you. But first and foremost... being your overall hype girl.

 

We work as a team to kill it, and I'm here the whole way!

 

EMAIL FOR CURRENT PRICING AND PAYMENT PLANS

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How we do it

• You will receive a log in to my custom training app. This is where I will develop and deliver your workouts and check-ins! All of your progress, workouts, questions, and stats will be stored in here at your fingertips. Every exercise also has a how-to video either created in app or by myself personally to ensure you are doing everything correctly and safe. 

• I will have a custom and required check-in form that you submit to me weekly that delves more into how your overall health and well-being is going so that we can look holistic at your plan and make adjustments.

• Every other week you have the option to schedule a 30min - 1hour video chat with meeee! This is a great chance for you to open up and troubleshoot with me in real time. And I get to actually see your face. If video chat is not your jam, don't worry I won't force you. 

• Access to live video group coaching with my other bad ass clients over every topic imaginable.

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